WELLNESS CENTER

Stay active and exercise! It’s never too early or too late to start. We look forward to introducing you to our Wellness Center during an orientation appointment. At that time we can discuss your goals and set up your personal fitness program.

In addition to our Cardiovascular Equipment, the following classes and activities are offered: 

  • NEW FITNESS CLASS
    • NEW! Arthritis Foundation Walk with Ease -begins Sept 11 Mon. 9:30-10:30am, Tues. 10:00am-11:00am and Thurs. 12:30pm-1:30pm 6 wks.-3 times per week-$45 members/$55 non-members or $2.50 per class
    • Stay Young, Strong Bones -new session begins September 6th -12:30-1:30pm-8 wks.-$20 members/$30 non-members
    • Basic Fitness- new session begins August 23rd- 2:45-3:45pm-8 wks.-$28 members/$38 non-members or $5.00 per class
    • Beg. Zumba -new session begins August 24th -9:30-10:30am-8 wks.-$28 members/$38 non-members or $5.00 per class
    • Beg. Zumba -new session begins August 22nd- 12:00pm-1:00pm-8wks.-$28 members/$38 non-members or $5.00 per class
    • Chair Pilates continues in August -new session begins August 28th -2:45-3:45pm-8 wks.-$28 members/$38 non-members or $5.00 per class
    • Body Sculpting & Balance continues in August-new session begins August 28th -4:00-5:00pm-7 wks.-$24.50 members/$33.25 non-members-or $5.00 per class
    • Int. Line Dancing continues in September –new session begins September 5th -2:30-3:30pm-7wks.-$24.50 members/$33.25 non-membersor $5.00 per class
    • Senior Stretch Yoga –new session begins August 4 -11:30-12:30-4 wks.-$15 members/$18.75 non-members

Please contact the Center for information on any of our classes..(315) 337-8230

 

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