Date(s) - 02/07/2019
1:00 pm - 2:00 pm
Ava Dorfman Senior Center
Categories No Categories
This workshop is designed to show you ways to increase your physical activity levels, strengthen your muscles and increase your flexibility. You will also get tips on how to improve your eating habits and make a healthier shopping list. You will receive a pedometer along with a personal fitness journal and My Plate nutrition kit.
Overview of program on
Thursday, February 7, 2019 at 1:00 pm.
To register call (315) 337-8230 or (315) 798-5456 and ask to speak with Carol Nettleton