Instructor: Kathy Angleton
October 25th -December 20th
Wednesdays 2:45pm-3:45pm 7 week session
Basic Fitness is a total body exercise class. The class consists of exercises that will improve your heart & lungs, increase muscles & bone strength, tone your body & improve your balance. Stretches to improve your flexibility. Class ends with relaxation and deep breathing exercises. Hand held weights & stretch bands are provided. Participants are encourages to work at their own pace.
$24.50 members/ $33.25 non-members