Basic Fitness

Basic Fitness

Instructor: Kathy Angleton

October 25th -December 20th

Wednesdays 2:45pm-3:45pm            7 week session

Basic Fitness is a total body exercise class.  The class consists of exercises that will improve your heart & lungs, increase muscles & bone strength, tone your body & improve your balance. Stretches to improve your flexibility.  Class ends with relaxation and deep breathing exercises.  Hand held weights & stretch bands are provided.  Participants are encourages to work at their own pace.

$24.50 members/ $33.25 non-members