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Three classes in one! Strength Training, Flexibility and Balance, Aerobic Exercise 16 week course-3 days a week Monday, Tuesday &…

”WALK WITH EASE” A NEW EXERCISE PROGRAM FROM THE ARTHRITIS FOUNDATION BEGINNING JULY 10, 2017 PROGRAM RUNS FOR 6 WEEKS—3…

1st Hike—July 21st with Adirondack Guide Gary Lee. Thru Fred’s Bog off Uncas Road, .3 miles off the road, proceeding…

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